Category: Motivation

Feeling anxious or intimidated about working out at the gym, known as “gymtimidation,” is a common experience for many [1] [2]. Whether you’re a beginner, switching to a new gym […]

Life expectancy in the U.S. has increased significantly over the last century, from around 54 years to 79 years on average [1]. However, simply living longer is not enough – […]

Struggling to find the motivation to how to get motivated to exercise and stay motivated to workout? You’re not alone. Incorporating physical activity into your daily routine can feel like […]

Even when you’re feeling tired or lacking energy, it’s better to still engage in some form of physical activity rather than skipping your workout routine completely [1]. While fatigue can […]

Are you worried about how to stay fit while traveling and maintaining your workout schedule? Fear not, for this guide provides 9 essential tips to help you thrive on the […]

Are you ready to revolutionize your fitness journey and achieve your desired weight loss goals? Setting a clear and achievable goal is the first step toward transforming your lifestyle and […]

Pushing your body to its limits through exercise can be empowering, but overdoing it can lead to exercise burnout – a state of physical and mental fatigue that zaps your […]

Are you constantly hitting the snooze alarm, struggling to wake up and feeling unmotivated to start your day? A healthy morning routine can be a game-changer, setting the tone for […]