Relationships can be challenging, and even the strongest bonds may hit rocky patches. When conflicts arise or communication breaks down, seeking professional guidance through online couples therapy can provide a lifeline. This article explores the top virtual therapy platforms for 2024, offering relationship counseling, marriage counseling, and premarital counseling tailored to your unique needs. [1]
Whether you’re navigating long-distance dynamics, rebuilding trust after infidelity, or simply seeking to enhance your connection, licensed therapists specializing in cognitive behavioral therapy and communication skills can guide you through relationship issues via video sessions or messaging. From affordable options like ReGain to comprehensive services like Talkspace, this comprehensive guide evaluates factors like therapeutic approach, scheduling flexibility, and insurance coverage to help you find the ideal online couples therapy solution. [1]
Ritual – Best Overall
Ritual is an online couples therapy platform founded in 2021 that aims to provide affordable and convenient couples therapy [2]. The platform offers a combination of therapy sessions (individual and couples) and supplementary digital content like quizzes, video lessons, and journaling [2]. Users can access Ritual through a mobile app or desktop [2], with a straightforward sign-up process and booking system [2].
One of Ritual’s standout features is the ability to select ‘pathways’ with interactive lessons, quizzes, and journaling exercises to complement the therapy sessions [2]. This personalized digital content allows users to delve deeper into topics relevant to their relationship.
Key Highlights:
- Licensed Professionals: Ritual’s therapists are licensed professionals, including psychologists, marriage/family therapists, and counselors [2].
- Privacy and Security: The platform states that all information is secure and encrypted, and no personal information is shared with third parties [2]. Users can also choose to use a nickname and keep their video off during sessions for added anonymity [2].
- Affordability and Convenience: Ritual provides a comprehensive online couples therapy experience with a focus on affordability and convenience, making it accessible to a wider audience [2].
It’s important to note that while Ritual prioritizes privacy, it is not currently HIPAA compliant [2], which may be a consideration for some users.
Talkspace – Best for Convenient Communication
Talkspace is an online therapy platform that offers convenient communication options for couples seeking counseling. It provides live video sessions and unlimited messaging between couples and their therapist, making it an ideal choice for long-distance relationships [1] [3]. The cost ranges from $69 to $109 per week, with some insurance plans accepted for diagnosed mental health conditions [1] [3].
For couples therapy specifically, Talkspace offers a monthly subscription of $436, advertised as $109 weekly, which includes four 30-minute video sessions per month [3]. In addition to video sessions and messaging, the platform provides live workshops and self-assessment tools to enhance the therapy experience [3].
Key Features:
- Convenient Access: Talkspace allows couples to connect with licensed therapists in the U.S. and Canada via chat, phone, or video [3].
- Flexibility: Couples who are not in a romantic relationship, such as co-workers, friends, or siblings, can also register for therapy [3].
- Positive Reviews: Talkspace has earned a 4 out of 5-star rating in an independent review, making couples therapy easy and convenient to access [3].
Potential Drawbacks:
- Commitment Required: Users cannot purchase individual sessions and must commit to the full 4-session monthly subscription [3].
- Therapist Reliability: Some user reports have indicated that Talkspace therapists can be unreliable, frequently canceling or not confirming appointments [3].
While Talkspace could be a good option for those seekingonline couples therapycovered by insurance,ReGainmay be a better alternative for cash-paycouples counseling[3].
It’s worth noting that Talkspace is one of the oldest companies in theonline couples therapyspace and offers many insurance coverage options [4]. Based on a review conducted in 2024, Talkspace was found to be a great option for anyone with an insurance plan that covers it [4].
Growing Self Counseling and Coaching – Best for Premarital Counseling
Growing Self Counseling and Coaching offers a range of services, includingpremarital counseling,couples counseling, therapy, life coaching, career coaching, and dating coaching [6]. The company specializes in evidence-based, positive, and productive counseling and coaching for love, happiness, and success [6].
Some key highlights of Growing Self’spremarital counselingservices:
- Comprehensive Approach: Thepremarital counselingprogram covers essential topics like building healthy communication, cultivating emotional and physical intimacy, creating a strong partnership, achieving alignment around money, and sharing hopes, goals, and values [7].
- Expert Counselors: All of Growing Self’spremarital counselorsare licensed marriage and family therapists who are experts in relationships andmarriage counseling[7].
- Proven Effectiveness: Clients have reported improved communication, connection, and overall relationship health after working with Growing Self’spremarital counselors[7].
- Flexible Delivery: Growing Self provides both onlinepremarital counselingand in-person services in Denver and Broomfield, CO [6] [7].
The onlinepremarital counselingprogram is designed to help couples build a strong, lasting marriage by teaching healthy communication, conflict resolution, and intimacy skills [8]. It starts with a detailed relationship assessment to identify the couple’s strengths and growth areas [8]. The program covers topics such as:
- Healthy communication and conflict resolution
- Agreement on parenting and finances
- Maintaining emotional and sexual intimacy
- Building a strong, loving marriage that lasts a lifetime [8]
Growing Self’sonline premarital counselingis described as effective, intimate, and easy, with no need to travel or change out of your PJs [8].
BetterHelp – Best for Individual Counseling
BetterHelp is one of the largestonline therapyplatforms, with over 34,000 licensed therapists across various specialties [9]. Their team includes:
- Psychologists (PhD/PsyD)
- Licensed Professional Counselors (LPC)
- Licensed Marriage and Family Therapists (LMFT)
- Licensed Clinical Social Workers (LCSW/LICSW) [9]
For those seekingindividual counseling, BetterHelp offers a range of benefits:
Affordability
- Financial aid available for up to 40% off the monthly subscription cost [9]
- More cost-effective than traditional in-person therapy, even without insurance coverage [11]
Convenience
- Live video, chat, and phonetherapy sessions[9]
- Appointments can be scheduled as soon as same-day [10]
- Available to anyone ages 18+ across the US and internationally [10]
Diverse Therapy Modalities
- Common approaches used by therapists include CBT, EFT, DBT, ACT, and more [9]
While BetterHelp does not accept insurance or offer medication management [9], it provides an accessible and flexible option forindividual counseling. The platform costs between $260 – $360 per month [10], with clients reporting positive experiences and describing their therapists as caring, knowledgeable, and effective [11].
However, it’s important to note that some users have reported frequent therapist turnover on the BetterHelp platform [10].
Couples Learn – Best Trial Option
Couples Learnis anonline therapyplatform focused onrelationship counselingfor both couples and individuals [12]. It offers a range of convenient features:
- Live Sessions: Video, phone, and chattherapy sessions[12]
- Unlimited Messaging: Unlimited messaging with therapists [12]
- Flexible Attendance: Partners can join sessions from separate locations [12]
- Group Sessions: Three-way video and phone calls for joint sessions [12]
One standout aspect ofCouples Learnis its trial option for new users. The platform provides a first-time discount, allowing couples to test the service before committing to a full subscription [12].
| Key Features | Details |
|---|---|
| Cost | $240 – $360 per month, or $60 – $90 per week [12] |
| Payment Options | Does not accept insurance, FSA, or HSA payments [12] |
| Therapy Process | Starts with an initial questionnaire, therapist matching may take hours/days [12] |
| Session Length | 30-45 minute live sessions via video, phone, or chat [12] |
| Messaging | Unlimited messaging with therapists, response times may vary [12] |
| Therapist Change | Easy switching if initial match is not suitable [12] |
Couples Learnhas received positive ratings from users:
- 3.4/5 stars on Trustpilot (over 150 reviews) [12]
- 4/5 stars on Better Business Bureau (not BBB-accredited) [12]
- 4.8/5 stars on Apple App Store [12]
- 4.6/5 stars on Google Play Store [12]
While it does not accept insurance, the platform’s trial option and flexible session formats make it an attractive choice for couples seekingonline couples therapy[12].
The Relationship Suite – Best for ESL Speakers
The Relationship Suite is a couples therapy practice that caters to the needs of ESL (English as a Second Language) speakers [14]. Their program focuses on helping couples improve communication, build emotional intimacy, and resolve conflicts, particularly for those who may face language barriers [14].
Key Features:
- Multilingual Therapists: The practice employs licensed therapists fluent in multiple languages, ensuring effective communication and understanding during sessions [13].
- Tailored Approach: The program is designed specifically for couples where one or both partners are non-native English speakers, addressing the unique challenges they may face [14].
- Diverse Services: In addition to couples counseling, The Relationship Suite offers individual counseling, premarital counseling, LGBTQ couples counseling, anxiety counseling, PTSD treatment, affair recovery, and divorce counseling [13].
To complement their services, The Relationship Suite recommends several self-help books that can be beneficial for couples, including:
- ‘Hold Me Tight’ by Dr. Sue Johnson [14]
- ‘The 5 Love Languages’ by Gary Chapman [14]
- ‘Us’ by Terrence Real [14]
- ‘The Seven Principles for Making Marriage Work’ by John Gottman [14]
- ‘Wired for Love’ by Stan Tatkin [14]
With multiple office locations in New York and New Jersey, as well as virtual options, The Relationship Suite offers convenient access to their services [13]. They also provide evening and weekend appointments to accommodate various schedules [13].
ReGain – Most Flexible
ReGain is anonline couples therapyplatform that stands out for its flexibility and affordability. Here are some key highlights:
- Cost-Effective: ReGain is considered themost affordable couples therapy option, with costs ranging from $60-$90 per week or $260-$360+ per month [1]. This makes it accessible to a wider range of couples seeking professional help.
- Convenient Formats: The platform offers livevideo sessions,phone sessions, orchat sessionswith licensed therapists, catering to different preferences and schedules [1].
- Unlimited Messaging: In addition to live sessions, ReGain provides unlimited messaging between couples and their therapist, allowing for continuous support and communication [1].
- Financial Assistance: For those facing financial constraints, ReGain offers a financial assistance program, further enhancing its accessibility [1].
While ReGain does not accept insurance, its flexible pricing structure and various communication options make it a popular choice foronline couples therapy[1].
| Key Features | Details |
|---|---|
| Cost | $60-$90 per week or $260-$360+ per month [1] |
| Payment Options | Does not accept insurance, but offers financial assistance [1] |
| Session Formats | Live video, phone, or chat sessions [1] |
| Messaging | Unlimited messaging with therapists [1] |
By prioritizing affordability and convenience, ReGain aims to provide accessiblerelationship counselingandmarriage counselingservices to couples seeking professional guidance [1].
MDLive – Best for Insurance Coverage
MDLive is an online platform that providesmedical,mental health, andpsychiatric care services[15]. They offer boththerapyandpsychiatry servicesfor individuals 10 years of age and older [15].
Fortherapy, appointments can typically be scheduled within 24 hours for medical issues, but may require at least a week fortherapyorpsychiatric care[15]. MDLive offersonline therapy sessionswith licensed therapists across the U.S. and Puerto Rico [15].Therapy sessionscost $108 per session out-of-pocket, and MDLive accepts select insurance plans for these services [15] [16]. There are no monthly subscription requirements, allowing users to purchasesessionsas needed [15].
Forpsychiatry services, MDLive provides online consultations with board-certified psychiatrists [15].Psychiatry appointmentscost $248 per month, and psychiatrists can help with non-emergency issues and can prescribe medications [15]. MDLive accepts many major insurance plans for both theirtherapyandpsychiatry services, including Cigna, Humana, Blue Cross Blue Shield, Aetna, as well as some Medicare and Medicaid plans [15] [16].
| Key Features | Details |
|---|---|
| Services | Therapy,Psychiatry |
| Therapy Cost | $108 per session (out-of-pocket) [15] |
| Psychiatry Cost | $248 per month [15] |
| Insurance Accepted | Many major plans [15] [16] |
| Session Format | Video or phone [15] |
| Text Therapy | Not offered [15] |
| Bundled Packages | None [15] |
MDLive does not offer texttherapy optionsor provide any discounts or bundled packages for those seeking boththerapyandpsychiatry services[15]. However, the service is well-suited for those who value flexible scheduling and short wait times for treatment, with 91% of surveyed users rating the service as good, very good, or excellent overall, and 83% finding a therapist that met all or most of their needs [16].
E-Therapy Cafe – Best for Short-Term Counseling
The landscape of online couples therapy continues to evolve, offering innovative solutions to navigate the complexities of relationships. From affordable platforms like ReGain to comprehensive services like Talkspace and Ritual, couples can access licensed professionals from the comfort of their homes. The convenience of video sessions, messaging, and flexible scheduling empowers couples to prioritize their emotional well-being and strengthen their connections.
While each platform caters to specific needs, whether it’s premarital counseling, long-distance dynamics, or accessibility for ESL speakers, the overarching goal remains the same – providing a supportive environment to cultivate healthier relationships. As the demand for virtual therapy grows, these platforms will undoubtedly continue to refine their offerings, ensuring that couples have access to the resources they need to nurture their bonds and overcome challenges together.
Conclusion
When navigating the complexities of relationships,online couples therapyoffers a convenient and accessible solution. As the demand for virtual therapy continues to grow, platforms like ReGain, Talkspace, and Ritual are leading the way, providing couples with the support they need from the comfort of their homes. [20]
Key factors to consider when choosing anonline couples therapyplatform include:
- Session Type: Options range from livevideo sessions,messaging, phone calls, or a combination of these formats. [20]
- Therapist Availability and Scheduling: Platforms differ in their therapist availability and scheduling flexibility, catering to different preferences and schedules. [20]
- Therapeutic Approach: Ensure the platform offers therapists specializing in the approach that aligns with your needs, such as cognitive behavioral therapy (CBT) or emotionally focused therapy (EFT). [20]
- Cost and Insurance Coverage: While some platforms accept insurance for diagnosed mental health conditions, others offer affordable self-pay options or financial assistance programs. [20]
It’s important to remember thatonline couples therapycan be just as effective as in-person sessions, especially for long-distance or busy couples. [20] Experts recommend starting therapy early, even for prevention or maintenance, rather than waiting until major issues arise. [20]
| Platform | Cost | Key Features |
|---|---|---|
| Thriveworks | $99+ per session | Live video sessions, accepts insurance, easy provider listing [1] |
| Couples Therapy Inc. | $3,500+ per retreat | Weekend intensive therapy retreats, Gottman method, discernment counseling [1] |
With a range of options available, couples can find the right fit for their unique needs and preferences, ensuring they receive the guidance and support necessary to navigate the complexities of their relationships. [20]
FAQs
What is the Most Effective Type of Couples Therapy?
- Answer: Emotionally Focused Couples Therapy (EFT) is considered highly effective. It focuses on strengthening the emotional bonds between partners, based on the understanding that emotions are central to human experience and relationships. EFT aims to equip couples to tackle current and future challenges by enhancing their emotional connection.
Can You Explain the Gottman Method?
- Answer: The Gottman Method is a form of therapy grounded in research, designed to foster stronger relationships among couples. It distinguishes between two types of conflicts in relationships: those that can be resolved and those that are perpetual. The method seeks to help couples navigate these conflicts, acknowledging that perpetual conflicts are a natural part of relationships.
Who is Behind ReGain US?
- Answer: ReGain US is a subsidiary of BetterHelp, boasting over 12,000 licensed therapists across the United States. It aims to revolutionize how individuals tackle relationship challenges by offering convenient, discreet, and affordable therapy access.
What are the Costs Associated with Hey Ritual?
- Answer: Hey Ritual offers various pricing options based on the frequency of sessions and whether the therapy is individual or as a couple. For individuals, the cost ranges from $100 to $160 per month for weekly or bi-weekly sessions, respectively. Couples can expect to pay $260 per month, which includes three 20-minute private sessions and one 40-minute joint session.
References
[1] – https://www.verywellmind.com/best-online-marriage-counseling-4691952
[2] – https://www.e-counseling.com/online-therapy/hey-ritual/
[3] – https://www.choosingtherapy.com/talkspace-couples-therapy-review/
[4] – https://www.choosingtherapy.com/talkspace-review/
[5] – https://www.top10.com/online-therapy/reviews/talkspace-couplestherapy
[6] – https://www.growingself.com/
[7] – https://www.growingself.com/premarital-counseling/
[8] – https://www.growingself.com/online-premarital-counseling/
[9] – https://www.ncoa.org/adviser/online-therapy/betterhelp-review/
[10] – https://www.choosingtherapy.com/betterhelp-review/
[11] – https://www.betterhelp.com/reviews/
[12] – https://www.everydayhealth.com/emotional-health/regain-therapy-review/
[13] – https://relationshipsuite.com/
[14] – https://www.washingtonpost.com/books/2023/11/26/couples-therapist-recommends-books-about-relationships/
[15] – https://www.choosingtherapy.com/mdlive-review/
[16] – https://www.verywellmind.com/mdlive-tried-and-tested-7973175
[17] – https://www.youtube.com/watch?v=Z_0qlGhBTl4
[18] – https://www.verywellmind.com/best-online-therapy-4691206
[19] – https://www.find-a-therapist.com/e-therapy-cafe-review/
[20] – https://www.everydayhealth.com/emotional-health/best-online-couples-counseling/