
GOLO Diet Review: While the GOLO Diet claims impressive results supported by its testimonials (paid for by the company), independent research on its effectiveness is limited. A drastic downside is the low calorie diet it recommends (1,300 to 1,500 calories per day), which may be too low, especially for those who weigh over 130 pounds.
GOLO Release Supplement Review: There have been customer reports of adverse side effects after taking the GOLO Release supplement. Reported side effects include but not limited to hair loss, liver damage, increased blood pressure, gallbladder problems, stomach pains, vertigo, and headaches. Expert opinions underscore the need for caution and further validation of the claims made by diets like GOLO that rely heavily on supplements for results. *See References.
What We Recommend: If you are looking for an alternative to GOLO that actually works, without side effects, does not require dieting and exercising, then check out the video below.
Discover How Doctors Created This Weird Blue Tonic That Melts Stubborn Fat (Watch Now)

- An Indonesian scientist has revealed the real root cause of your stubborn belly fat and itโs NOT what you thinkโฆ
- By simply mixing with water and taking before bed a 46 year old mom of 3 from Kansas was able to liquify 63 pounds of stubborn fat from her hips, arms, belly and thighs that had plagued her for so long.
Verified Oriental Blue Tonic Users
Staggering Life-Altering Results

Laura’s Self-Confidence Soared After Losing 26 Poundsโฆ

Laura Johnson, 42 years old

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As a working mother of three, finding time to take care of myself was always a challenge. But when I discovered this everything changed.
In just a few weeks, I’ve shed 26 pounds, I feel lighter on my feet and my joints feel suppleโฆ decades younger, my self-esteem is at an all time high too.
I can’t recommend it enough to anyone looking for a fast and effective weight loss solution, I feel amazing.
Laura Johnson
Ben Successfully Eliminated 42 Pounds of Fatโฆ

Ben Thomas, 64 years old

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42 pounds lost in 6 weeksโฆ my energy is through the roof, Iโm able to play with the grandkids again and go on long walks with my wife without getting out of breath.
Iโm finally enjoying life again and STILL able to eat all my favorite foods.
Ben Thomas
Leona lost 48 pounds and feels incredibleโฆ

Leona Walker, 26 years old

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Iโm thrilled!
48 pounds weight loss!
Now I finally know why ALL my previous weight loss journeys ended in failure..
This time the weight has come off fast and I know it will be permanent..
Believe me, you can do it too! I can confidently say it’s the most incredible feeling in the world
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How Does This Weird Blue Tonic Compare To GOLO?
Guidelines | Blue Tonic | GOLO |
---|---|---|
Simplicity | โ Mix one scoop with water, drink it before bedtime | โStrict Dieting โExercise โLifestyle modification recommendations |
Diet | โ No diet required | โStrict Diet: 1300 to 1500 calories per day. โThis level of calorie restriction may be too low for many individuals especially for those weighing over 130 pounds. |
Exercise | โ No exercise required | โExercise is recommended |
Supplement Ingredients | โ 8 natural ingredients (superfoods) that fix the root causes of weight gain | โZinc, chromium, and magnesium, as well as various plant extracts |
Does It Work? | โ
Clinically Proven!* โ Average weight lost of 53 pounds! โ 95% lost at least 25 pounds! โ Proven results in the first week | โSubstantial results require adhering to strict dieting, exercise and takes long months โIndependent research on its effectiveness is limited |
Other Benefits | โ
Increased energy levels โ Clearer thoughts โ Improved sleep quality โ Healthy and vibrant skin โ Boosts metabolism โ Aches and pains banished โ Improved lipid profile โ Improved cardiovascular function โ Reduced cravings | โ
Supporting healthy blood glucose metabolism โ Controlling sugar cravings โ Balancing and stabilizing the key hormones that affect weight โ Increasing energy and stamina โ Reducing stress and anxiety |
Effectiveness For Weight Loss | โญโญโญโญโญ | โญโญโญ |
Customer Ratings | โ
4.93 out of 5 based on 120,000+ Reviews โ See below for verified customer testimonials | โLacks Verified Customer Reviews |
Other Credentials | โ
Non-GMO (Natural Product) โ Allergen-Free โ Delicious Taste โ Made In The USA โ Manufactured in FDA Registered Facility โ Ethically Sourced Ingredients โ Peer-Reviewed Scientific Research | โ Manufactured in FDA Registered Facility |


References
[1] GoodHouseKeeping.com “Health Experts Review the GOLO Diet Plan” Written by Emily Laurence and Stephanie Dolgoff. Medically reviewed By Stefani Sassos, M.S., R.D.N, C.D.N., NASM-CPT, Nutrition Lab Director
[2] Fortune.com “Does the GOLO Diet work? Experts explain the pros, cons, and risks” Written by Amanda Loudin
[3] Quora.com “What are the side effects of golo release pills?”
[4] HealthNews.com “The GOLO Diet Review: Does It Really Help Lose Weight?” Written by Erica Digap, evidence-based content in the health, nutrition, and fitness spaces. Medically reviewed by Julia Zakrzewski, RD
[5] CabinetHealth.com “Understanding The Side Effects Of Golo On Blood Pressure” Medically reviewed By Joanna Tam, Lead Pharmacist at PharmD
[6] NDTV.com “GOLO Diet Pills Review 2023 | Side Effects, Price and Buying Guide” Partner Content
[7] EatingWell.com “What Is the GOLO Diet & Is it Safe?” Written by Adam Meyer. Medically reviewed by Dietitian Jessica Ball, M.S., RD
[8] LinkedIn.com “Is the GOLO Diet Safe For Seniors” Written by Julian Gold, GOLO Diet Author at GOLO Diet
[9] USAToday.com “What is the GOLO diet? Experts explain why it’s not for everyone.” Written by Daryl Austin
[10] VeryWellFit.com “What Is the GOLO Diet?” Written by Malia Frey, M.A., ACE-CHC, CPT. Medically reviewed by Mia Syn, MS, RDN
[11] Golo.com “FAQs”
[12] OAText.com “A randomized, double-blind, placebo-controlled study evaluating the effects of the GOLO weight management program with and without Release supplement on weight and metabolic parameters in subjects with obesity”. Written by Robert J Buynak
[13] Golo.com “Success Stories”
[14] EverydayHealth.com “What Is the GOLO Diet? A Complete Scientific Guide” Written by Jessica Migala. Medically reviewed by Kayli Anderson, RDN