For active parents, the desire to maintain an exercise routine while spending quality time with their little one can be a challenging balance. Jogging with your baby in a high-quality jogging stroller is an excellent solution that keeps you both engaged and healthy [1]. However, it’s crucial to ensure your baby is ready, typically around 6 months old, before embarking on this adventure [1]. As you begin, start slowly and watch for your baby’s cues, as the rhythmic motion may be a new sensation [1].
Some babies may embrace the soothing movements and even doze off, while others may need more frequent breaks initially [1]. Invest in a top-notch baby jogger designed for various terrains, boasting robust wheels and suspension for a smooth ride on rugged trails [1]. Joining local parent groups or online communities can provide invaluable tips from experienced joggers on maximizing safety and enjoyment when jogging with baby [1].
Ensure Baby’s Readiness
Before you embark on the exciting journey of jogging with your baby, it’s crucial to ensure they are physically ready for the adventure. The consensus among experts is that babies should be at least 6-8 months old before being taken on a jog in a stroller [2] [3] [4] [5]. At this age, they typically develop sufficient neck and head control to withstand the movements and jolts safely [4] [5] [6] [7] [8].
Here are some key considerations to keep in mind:
- Head and Neck Control: Babies should have full head and neck control, meaning they can hold their heads up without assistance [2] [3] [4] [5] [6] [7] [8]. This typically happens around 6-8 months when they can sit up on their own [4].
- Consult Your Pediatrician: It’s always advisable to check with your baby’s pediatrician before starting any new physical activity [4] [6] [7] [8]. They can assess your baby’s readiness and provide personalized guidance based on their development.
- Pelvic Health Evaluation: For new moms, it’s recommended to have your pelvic health evaluated and undergo pelvic floor rehabilitation before returning to running, especially if it’s within a year of giving birth [6] [7].
| Age Range | Recommendation |
| Under 6 months | Not recommended for jogging, even with a car seat adapter [2] [3] [4] [5] [6] [9] |
| 6-8 months | Consult your pediatrician, but generally safe if the baby has good head control [2] [3] [4] [5] [6] [7] [8] |
| Over 8 months | Recommended age for jogging with a stroller, as the baby should have sufficient neck and head control [6] |
Remember, every baby develops at their own pace, so it’s essential to follow your pediatrician’s guidance and watch for your baby’s cues [1]. Start slowly, stay hydrated, and schedule regular breaks for both you and your little one [1].
Stroller Preparation
Choosing the right jogging stroller is crucial for a safe and comfortable experience when running with your baby. Regular strollers lack important safety features for jogging, such as a suspension system, durable tires, a locking front wheel, and a hand brake [3] [4]. Jogging strollers, on the other hand, are designed with these features to provide a smoother, safer ride [4].
Key features to look for in a safe jogging stroller include:
- Suspension System: Absorbs impact and protects the child’s spine [4].
- Treaded, Air-Filled or Foam-Core Tires: Durable and can handle bumps [4].
- Locking Front Wheel: Prevents wobbling and crashing at higher speeds [4].
- Hand Brake: Stops the stroller quickly when going downhill [4].
- Wide Base: Prevents tipping [5].
- 5-Point Harness System: Keeps your child secure [5].
- Wrist Strap for Parent: Prevents losing control of the stroller [5].
- Parking Brake: Keeps the stroller in place when stopped [5].
Other features to consider include seat direction, ventilation, shade canopy, and recline [11]. Accessories like a rain cover, stroller organizer, tire pump, and a warm blanket/cover can also be useful [11].
| Regular Stroller | Jogging Stroller |
| Lacks suspension system | Has suspension system for smoother ride |
| Small wheels, not suitable for rough terrain | Treaded, air-filled tires for rugged trails |
| Front wheel can swivel, causing instability | Locking front wheel for stability at high speeds |
| No hand brake | Hand brake for quick stops |
It’s important to regularly check the condition of the stroller, including the brakes, tires, and for any wear and tear [1]. Lock the front wheel to prevent sudden turns that could cause you to crash or fall [2], and strap your child in with the full harness to keep them secure [2]. Check the tires, screws, and front wheel lock before each run, and clean and store the stroller properly [10].
Packing Essentials
When jogging with your baby, it’s essential to pack a well-stocked diaper bag with all the necessities. Here’s a list of must-have items to ensure a comfortable and enjoyable experience for both you and your little one:
- Diapers and Wipes: Pack enough diapers and wipes for the duration of your run, plus a few extras in case of any accidents or unexpected situations [1] [2].
- Change of Clothes: Bring an extra set of clothes for your baby, as well as an extra shirt for yourself, in case of spills or excessive sweating [1] [2].
- Snacks and Water: Pack your baby’s favorite snacks and plenty of water or formula for hydration. Don’t forget a water bottle for yourself as well [1] [2] [4] [7] [10].
- Toys and Books: Bring a few small toys, books, or other entertainment items to keep your baby occupied and engaged during breaks or if they become fussy [1] [2] [11].
- First-Aid Kit: A basic first-aid kit with bandages, antiseptic wipes, and any necessary medications is always a good idea [1].
- Sun/Rain Cover: Depending on the weather conditions, pack a sun or rain cover for the stroller to protect your baby from the elements [8].
- Blanket or Cover: A lightweight blanket or cover can provide warmth and comfort for your baby during cooler weather or nap times [13].
- Stroller Accessories: Consider bringing useful accessories like a stroller hook for hanging bags, a secure-a-toy to attach toys to the stroller, and a smartphone holder for easy access to music or tracking apps [12].
| Essential Item | Purpose |
| Diapers and Wipes | For diaper changes and cleanups |
| Change of Clothes | In case of spills or excessive sweating |
| Snacks and Water | To keep you and your baby hydrated and energized |
| Toys and Books | To keep your baby entertained and engaged |
| First-Aid Kit | For minor injuries or medical needs |
| Sun/Rain Cover | To protect your baby from the elements |
| Blanket or Cover | For warmth and comfort during cooler weather or nap times |
| Stroller Accessories | For convenience and organization |
Remember, being well-prepared with all the necessary items can make your jogging experience with your baby much more enjoyable and stress-free [1] [2] [4] [7] [10] [11] [13].
Weather Considerations
Dressing appropriately for the weather is crucial when jogging with your baby. Here are some key considerations:
- Layer Up: Dress yourself in breathable, moisture-wicking layers that can be easily added or removed as the temperature changes [1]. This will keep you comfortable throughout your run.
- Baby’s Attire: Dress your baby in weather-appropriate clothing, bundling them up in cooler temperatures and using lightweight, breathable fabrics on warmer days [2] [3] [7] [9]. Consider a stroller-friendly blanket or cover for extra warmth or protection from the sun.
- Sun Protection: Apply sunscreen to exposed areas of your baby’s skin, and use the stroller’s canopy or a sun cover to provide shade [1] [2] [7] [11]. Wear a hat or visor yourself to stay protected.
- Rain Gear: Invest in a high-quality rain cover for your stroller to keep your baby dry during light showers or drizzle [11]. Avoid running in heavy rain or thunderstorms for safety reasons.
| Weather Condition | Recommended Attire |
| Cool/Cold | Layer up with moisture-wicking base layers, insulating mid-layers, and a breathable outer shell. Bundle up your baby with a warm blanket or cover. |
| Warm/Hot | Lightweight, breathable fabrics for you and your baby. Use the stroller’s canopy or a sun cover for shade. Apply sunscreen. |
| Rainy | Waterproof outer layers for you and a rain cover for the stroller. Avoid heavy downpours. |
Additionally, time your runs to avoid the hottest parts of the day and high-traffic periods [7]. Never jog with the stroller in the dark for safety reasons [7].
By dressing appropriately and being mindful of the weather conditions, you can ensure a comfortable and enjoyable jogging experience for both you and your little one [1] [2] [3] [7] [9] [11].
Route Planning
When planning your jogging route with a stroller, prioritize safety and comfort for both you and your baby. Here are some key considerations:
- Choose smooth, paved surfaces like trails or sidewalks to minimize bumps and discomfort for your little one [2] [7] [18] [19]. Avoid running near cars and busy roads, opting for parks, bike paths, or other areas with minimal traffic [2] [14] [19].
- Look for flat, looped routes close to home [4] [7] [15] [16]. Shorter, out-and-back paths are ideal, especially when starting out, as they allow you to turn back if needed [4] [7] [8] [15].
- Avoid hills and inclines as much as possible, as running with a stroller will be slower and more challenging [7] [15] [17]. If unavoidable, experiment with different hand placements on the stroller, such as using one hand to push and the other to swing, or using both hands on uphills [7].
- Plan your route carefully, avoiding high-traffic areas and rush hours [7] [17]. Consider the time of day and avoid running in the dark for maximum safety [7].
| Route Considerations | Recommendations |
| Surface | Smooth, paved trails or sidewalks [2] [7] [18] [19] |
| Traffic | Avoid busy roads and high-traffic areas [2] [7] [14] [17] [19] |
| Distance | Start with short, looped routes close to home [4] [7] [8] [15] [16] |
| Terrain | Flat routes, avoid hills and inclines if possible [7] [15] [17] |
| Time of Day | Avoid rush hours and running in the dark [7] |
Always follow basic safety precautions, such as telling someone your route and bringing your phone [7]. Be flexible with your training plan and don’t worry about pace, as running with a stroller will be slower [7]. Adjust the stroller’s positioning to avoid direct sun exposure [11], and lock the front wheel for improved maneuverability on straight routes, unlocking it for turns [7].
Safety Precautions
Before embarking on the thrilling adventure of jogging with your baby, it’s crucial to prioritize safety and take necessary precautions. Here are some essential tips to ensure a smooth and secure experience:
- Consult your child’s pediatrician and your own doctor before starting a new exercise routine with a jogging stroller [10]. They can provide personalized guidance based on your and your baby’s health and readiness.
- Practice running without a stroller first, especially if you are a new parent [10]. This will help you build endurance and get accustomed to the added weight and resistance of the stroller.
- Adjust your mindset to be more flexible – don’t try to strictly follow a training plan [13]. Running with a stroller can be unpredictable, so be prepared to adapt your pace, distance, and workout based on your baby’s needs.
- Schedule your runs around your baby’s nap and feeding times to avoid discomfort [2]. A well-rested and fed baby is more likely to enjoy the experience.
- Maintain full control of the stroller at all times – don’t let it go or run too fast [2]. This can lead to dangerous situations and potential accidents.
- When learning to run with a stroller, experts recommend:
- Don’t over-grip the handlebars – use one hand and switch arms periodically [4].
- Lean forward slightly and shorten your stride to engage your core [4].
- Ensure the baby’s harness is tight but not too restrictive [4] [2].
- Start with short loops near home until you both get comfortable [4].
- Strap your child in securely with the full harness to prevent them from falling out or getting their fingers caught in the wheels [2].
- Avoid running near cars and busy roads for safety [2].
- Stay alert and avoid using headphones to be aware of your surroundings and your child [2].
- Consider letting your child out for a break at a park or playground during longer runs [2].
- Check race rules beforehand if planning to participate in a run with a jogging stroller [2].
- Experiment with different hand placements, such as using one hand to push the stroller and swinging the other arm, or using both hands on the stroller, especially for hills [7].
- Lock the front wheel of the jogging stroller to prevent sudden turns that could cause you to crash or fall [2] [7].
- Always prioritize safety, letting someone know your route, running with your phone, and considering carrying mace [7].
By following these safety precautions, you can ensure a secure and enjoyable jogging experience with your little one, allowing you to stay active while bonding with your baby.
Pace and Form Adjustments
Jogging with a stroller requires adjustments to your pace and form to ensure a comfortable and safe experience for both you and your baby. Here are some tips to keep in mind:
- Pace Adjustments:
- Be prepared to slow down your pace compared to regular running, as the added weight and resistance of the stroller will impact your speed [2] [7] [13].
- Start at a slower pace than your normal running pace, gradually building up as you get accustomed to the stroller [2].
- Adjust your expectations for pace and times, as running with a stroller will be slower than running without one – set new benchmarks and “normal” times [13].
- Be flexible with your training plan, as runs with a stroller may require more frequent breaks or even cutting the outing short based on your baby’s needs and mood [1] [7] [8] [13].
- Form Adjustments:
- Hold the handlebars lightly, don’t grip them too hard [14].
- Switch the hand you push with every few minutes to maintain balance and avoid throwing off your cadence [14] [15].
- Use the wrist strap to prevent the stroller from rolling away [14].
- Keep your shoulders down and at your sides, avoid hunching over [14].
- Keep the stroller close to you and elbows bent [14].
- Maintain a straight body with a slight lean from the ankles, avoid leaning forward [14].
- Drive with your hips and glutes, not just your upper body [14].
- Keep your feet pointing straight ahead [14].
- Use a quick cadence (80-90 steps per minute) to avoid overstriding and kicking the stroller [14] [15].
- Try to maintain your usual running form as much as possible, while making necessary adjustments [14].
- Tuck your elbows in more than normal to compensate for the lack of arm swing balance from the jogger [15].
- Engage your core to maintain good posture and avoid leaning on the handlebar or injury [10] [13].
- Recruit your core and leg strength to power the stroller, not just your arms [10] [13].
- Adjust the stroller settings like handle height to optimize your comfort and ergonomics [13].
| Regular Running | Running with Stroller |
| Full arm swing | Limited arm swing, tuck elbows in |
| Longer stride | Shorter stride to avoid kicking stroller |
| Core engagement for stability | Core engagement to maintain posture and power stroller |
| Faster pace | Slower pace due to added weight and resistance |
Remember, slowing down and checking your form periodically can help maintain good form when running with a stroller [14]. Running with a stroller provides resistance training and can help improve overall running form [14]. Be flexible with your training plan and expectations, as running with a stroller is a significant shift from regular running [13] [15].
Engaging With Baby
Engaging with your baby during a jog can turn it into a fun and rewarding bonding experience for both of you. However, it’s important to be prepared for the possibility of a cranky or restless baby, and have distractions or rewards ready [11]. Here are some tips to help keep your little one engaged and comfortable throughout the run:
- Involve Your Child: Make your child feel like they are part of the running experience by talking to them, singing songs, or playing simple games [13]. Point out interesting sights along the route to keep them engaged with their surroundings.
- Bring Toys and Snacks: Pack a few of your baby’s favorite toys, books, or snacks to keep them entertained and comfortable during the run [4]. A toy attached to the stroller with a secure-a-toy can be a great distraction.
- Take Breaks: If your baby starts to get fussy or restless, don’t hesitate to take a break [2]. Consider letting your toddler or preschooler out of the stroller at a park or playground for a short playtime [2]. This can help them burn off some energy and make the rest of the run more enjoyable.
- Time It Right: Plan your runs around your baby’s schedule, aiming for times when they are well-fed and alert, but not too close to nap time [2] [7]. A well-rested and fed baby is more likely to enjoy the experience.
- Dress Appropriately: Ensure your baby is dressed comfortably for the weather conditions, using breathable fabrics and layers as needed [4]. A cozy blanket or cover can provide warmth and comfort during cooler weather.
| Baby’s Mood | Suggested Action |
| Happy and Engaged | Involve them in the run by talking, singing, or pointing out sights [13] |
| Fussy or Restless | Take a break, offer toys or snacks, or let them out to play [2] [11] |
| Tired or Sleepy | Adjust the timing of your run to avoid nap times [2] [7] |
Remember, jogging with a baby takes some time to get used to, so be patient and flexible [3]. With the right preparation and engagement strategies, you can turn these outings into cherished moments of bonding and quality time with your little one [13].
Conclusion
Jogging with your baby in a quality jogging stroller is an excellent way to maintain an active lifestyle while also fostering a strong bond with your little one. It allows you to prioritize your fitness goals while creating cherished memories through shared experiences. By carefully considering your baby’s readiness, selecting the appropriate stroller, packing essentials, planning safe routes, and adjusting your pace and form, you can embark on this adventure with confidence and enjoyment.
While the journey may come with challenges, embracing a flexible mindset and engaging with your baby through various strategies can turn each outing into a rewarding and fulfilling experience. Ultimately, jogging with your baby offers an opportunity to promote physical and emotional well-being for both you and your child, creating a foundation for an active and connected family lifestyle.
FAQs
How to Jog with Your Baby Safely
What steps should I take to jog safely with my baby?
To ensure a safe jogging experience with your baby, follow these guidelines: Ensure your child is of appropriate age for jogging activities, always lock the stroller’s front wheel for stability, bring all necessary items for your outing, protect your child from adverse weather conditions, choose to run on solid and even surfaces, avoid areas with heavy traffic, plan your jogging times thoughtfully, and always keep a firm grip on the stroller.
When is it safe to start jogging with my baby?
It’s recommended to wait until your baby is at least 6 months old before you start jogging together. While you might feel physically ready to jog three months after giving birth, jogging strollers are generally not designed to support infants younger than 6 months adequately.
Is it okay to jog with my baby in a car seat attached to the stroller?
Jogging with your baby in a car seat attached to the stroller is not safe and is strongly discouraged. It’s best to wait until your child can sit up in the stroller’s seat on their own before you start jogging or running together.
Can I use a Baby Jogger stroller for running?
Despite the brand’s name, most of Baby Jogger’s strollers, including the popular City Mini series, are not suitable for jogging or running. These strollers are not designed for the rigors of running and may pose safety risks if used for this purpose.
References
[1] – https://babyjoggerstrollers.com.au/blogs/news/active-parenting-with-baby-jogger-embrace-movement-with-your-little-one
[2] – https://www.verywellfit.com/tips-for-running-with-jogging-strollers-2911387
[3] – https://www.reddit.com/r/running/comments/nwhmif/how_can_i_combine_running_with_a_newborn_baby/
[4] – https://www.nytimes.com/wirecutter/blog/jogging-with-a-baby/
[5] – https://www.healthline.com/health/baby/jog-with-baby
[6] – https://www.happiestbaby.com/blogs/baby/running-with-baby
[7] – https://terilynadams.com/how-to-run-with-a-baby/
[8] – https://www.trailandkale.com/tips/tips-for-running-with-a-baby/
[9] – https://theprokit.com/posts/fit-in-your-runs-ways-to-work-out-when-you-have-kids/
[10] – https://www.rei.com/learn/expert-advice/how-to-run-with-a-jogging-stroller.html
[11] – https://finefitday.com/2016/05/running-tips-running-with-a-stroller.html
[12] – https://www.mother.ly/life/12-accessories-run-baby/
[13] – https://www.runnersworld.com/women/a20800602/tips-for-running-with-a-jogging-stroller/
[14] – https://www.milebymileblog.com/how-to-run-with-proper-form-when-using-a-jogging-stroller/
[15] – https://www.youtube.com/watch?v=wQyrVo2m7XA
[16] – https://www.quora.com/Is-it-safe-to-run-after-having-a-baby